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Me presenting my TEDx talk at the Medical University in Graz, Austria, on April 1, 2022 It's 2:00 in the morning. You're asleep. If you have loved ones in the house, they're asleep too, tucked away in their rooms. You start to notice the smell of smoke. You get up. You look. Your kitchen is on fire, and it is moving fast toward the living room. So you do what anybody would do. You get your people, move them to safety, then you call emergency services. Now hold that picture, b

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Always have an attitude of gratitude This week, a client sent me a photo of her gratitude jar, a small glass container filled with...

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"The journey of a thousand miles begins with a single step." - Lao Tzu Let me tell you a secret: I didn’t wake up one day and suddenly...